Getting Massive with Sabab!
Discussing male body image, body dysmorphia, the pressure men experience to 'get ripped' and the problems this can present and the role social media plays.
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Discussing male body image, body dysmorphia, the pressure men experience to 'get ripped' and the problems this can present and the role social media plays.
Navigating the Festive Season as an Immigrant: Balancing Joy and Longing
The festive season is one many of us associate with joy, connection, and tradition. It’s a season to celebrate with loved ones, share meals, and revisit cherished traditions. For immigrants, however, this time of year can be profoundly bittersweet. While there may be excitement and gratitude for new opportunities and connections, the season also often brings with it feelings of longing, grief, and cultural displacement.
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Beyond Steroids: Addressing Body Image and Addiction in Men's Fitness Culture
Fitness is meant to enhance life, not consume it. By being mindful of the pressures and recognising the signs of fitness addiction, men can build a healthier relationship with their bodies and embrace fitness to support overall well-being. Small changes in approach, supportive communities, and realistic goals can lead to a fitness culture that truly celebrates health and diversity.
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My journey with ADHD
Before my diagnosis, I often felt like an outsider, struggling with social cues and norms that seemed to elude me. Simple conversations became battlegrounds of misunderstanding, leaving me feeling isolated and disconnected. My journey with ADHD has given me valuable insights into the experiences of my patients, allowing me to empathise with their frustrations and experiences.
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